Cannabis Tool

Training Timeline Planner

Get a milestone-by-milestone veg plan built around your training method, strain type, and start date. Every event — topping, LST, defoliation, flip prep — lands on a real calendar date based on how plants actually develop, not a fixed percentage of veg time. Covers untrained, LST, topped, manifold, SCROG, and SOG.

Calculator

Build your veg training timeline

Not sure? Use the Veg Duration Estimator first.

About this method

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Select a training method.

Common training timing mistakes

  • Topping by calendar day, not node count. Topping at "day 10" might mean node 3 on a slow indica or node 7 on a fast sativa. The cut goes above node 4–6, full stop — check the plant, not the calendar.
  • Skipping post-top recovery time. Topping stops height growth for 7–10 days while the plant redirects hormones. Trying to LST during recovery, or flipping too soon after topping, wastes the training. Let it recover before the next manipulation.
  • Flipping SCROG before net is filled. SCROG flip is determined by 70–80% net fill, not by weeks. An underfilled net at flip produces a sparse canopy with most of the SCROG's yield benefit lost.
  • Defoliating too aggressively too early. Fan leaves are solar panels — removing them before the plant has enough root mass to compensate slows growth. First defoliation should happen after topping recovery, not before.

Flip date

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Method

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Milestones

Calendar export

Download all milestones as a .ics file to add to Google Calendar, Apple Calendar, or Outlook.

Email me this plan
Get milestone reminders in Grōbot Grōbot pings you on topping day, defoliation day, and flip prep — so nothing gets missed →
How to use

Build your veg plan in four steps

1

Choose your training method and strain

Training method determines which milestones appear and when. SOG skips all topping and defoliation events. SCROG adds net-tucking milestones. Manifold adds a second topping event. Strain type adjusts milestone timing — sativa-dominant plants reach node 4–6 earlier (day 13 vs day 19 for indicas), and recover from topping more slowly (10 days vs 7). These differences affect when your first topping, LST start, and defoliation milestones land.

2

Set your veg start date and total veg days

Veg start date is the day plants go into their final containers — not sprout day, not the day you started seedlings. All milestone dates calculate from this point. Total veg days sets the flip date. If you don't know your veg duration yet, the Veg Duration Estimator recommends the right range for your method, strain, and tent — then come back here with that number.

3

Read the milestone table — act on the dates, not the days

Each milestone shows both a day number and a calendar date. The calendar date is what you use — pin it, put it in your calendar, or download the .ics file in Pro mode to import all milestones into Google Calendar, Apple Calendar, or Outlook at once. Milestones marked ±2d are flexible — the exact day depends on plant response. Milestones without flex (transplant, flip) are fixed.

4

Adjust in real time if the plant is ahead or behind

The milestone table is a plan, not a contract. If your plant hits node 4–6 on day 12 instead of day 16, top on day 12. If recovery takes 12 days instead of 8, start LST on day 24 instead of day 19. The tool generates the plan based on typical timelines — your plant's actual development takes priority. Regenerate with a different veg start date if you need to recalculate from a shifted baseline.

Why this tool doesn't use proportional day math

Most existing training timeline tools calculate milestones as a fixed percentage of total veg days — "top at 33%, LST at 45%." That produces wrong timing. Topping at 33% of a 14-day SOG veg means day 5, when the plant has 2 nodes. Topping at 33% of a 70-day manifold veg means day 23, which might be right. The event timing is wrong in the first case because the plant's biology doesn't scale with veg duration — nodes develop at a fixed rate based on genetics and environment. This tool uses node-count timing for topping (day 13–19 depending on strain) and recovery-based timing for subsequent events.

The science

Apical dominance, node timing, and why topping works

Every training technique in cannabis cultivation is a manipulation of apical dominance — the hormonal mechanism by which the main growing tip suppresses lateral branch growth. Understanding this mechanism explains why topping timing matters, why recovery takes 7–10 days, and why certain methods work for some genetics and not others. See the Growing Overview and the Plant Care Guide for broader context.

7–10d

Post-top recovery

Topping disrupts auxin flow from the apical meristem. New hormonal balance takes 7–10 days to establish before lateral growth resumes at full speed.

Node 4–6

Optimal topping point

Before node 4, the plant doesn't have enough lateral nodes developed to form a productive canopy from the cut. After node 6, the stem becomes woodier and recovery slows.

70–80%

SCROG flip threshold

Net fill at 70–80% maximizes bud sites without creating unmanageable canopy density in flower. Under 70% wastes the net; over 80% creates airflow problems.

Apical dominance — the mechanism behind all training

The apical meristem (the growing tip) produces auxin, a plant hormone that flows downward through the stem. High auxin concentration in lateral buds suppresses their growth — this is apical dominance. The main cola grows vigorously while lower branches grow slowly, if at all.

Every training technique either removes or redirects this auxin dominance:

Topping physically removes the apical meristem. Auxin production from that point stops. The two nodes below the cut both receive reduced auxin suppression and emerge as new dominant growing tips — creating the characteristic two-top structure from a single topping event.

LST bends the stem rather than removing it. When the apical meristem is bent horizontal, gravity assists lateral bud emergence — auxin pools at the bend rather than flowing evenly downward, which partially releases suppression on lateral buds while the main tip continues growing. No recovery period needed because no tissue is removed.

Manifold / mainlining extends topping into a two-stage process that creates symmetric lateral dominance from a single hub point. The manifold's first top removes the main tip; stripping all growth below the two remaining hub nodes creates two nodes with equal auxin access, which the second topping then doubles to four symmetric tops.

Why strain type changes milestone timing

StrainNode 4-6 dayRecoveryWhy
Indica-dominant Day 18–21 7 days Compact internode spacing — more nodes per unit height, but each takes longer to develop. Strong apical dominance, fast hormonal reset after disruption.
Hybrid Day 14–18 8 days Intermediate development rate. Baseline for tool calculations.
Sativa-dominant Day 12–15 10 days Wider internode spacing — reaches node 4–6 height faster. But stronger, more diffuse apical dominance means hormonal reorganization takes longer after topping.
Autoflower Day 11–14 7 days* *Autos develop quickly but flower on a fixed schedule. Topping recovery time is eaten into the flowering window. High-stress training on autos typically reduces rather than increases yield.

Defoliation timing — why mid-veg and pre-flip

Two defoliation events are standard for high-training methods (topped, manifold, SCROG). The first happens after topping recovery is complete — once the new tops are established and growing, the fan leaves crowding them can be removed to improve light penetration and airflow to the new bud sites. Too early and you remove leaves the plant needs for energy during recovery; too late and you've had restricted growth for weeks you could have avoided.

The second defoliation is pre-flip — the last chance to open the canopy before the plant shifts to reproductive mode. In flower, the plant is less tolerant of aggressive leaf removal. Pre-flip defoliation removes large fan leaves blocking lower bud sites and prepares the canopy for the light penetration the flower phase requires. Most experienced growers describe a threshold: one aggressive pre-flip defoliation is beneficial; significant defoliation in weeks 3–4 of flower risks yield by removing bud-adjacent sugar leaves.

FAQ

Common training timing questions

When exactly should I top my plant?

At node 4–6, not at a specific calendar day. Count from the bottom of the plant: the first set of leaves after cotyledons is node 1. When the plant has 4 clear nodes with the 5th emerging, you're ready to top. Cut cleanly above the 4th or 5th node with sterile scissors. Most hybrids reach this stage around day 14–18 from transplant under 18/6. Sativas arrive earlier (day 12–15), indicas later (day 18–21). The tool's day estimates are a starting point — check the plant, not the calendar.

How long does recovery take after topping?

7–10 days for visible signs of resumed growth, and you'll want to see new tops actively growing before starting LST or any further training. Indica-dominant strains reset faster (~7 days); sativa-dominant strains take longer (~10 days) because their more diffuse apical dominance takes more time to reorganize hormonally. During recovery: don't feed heavily, don't stress the plant with transplanting or environment changes, and keep VPD in range. The plant may look stalled for 4–5 days before new growth becomes visible — that's normal.

Can I top more than once?

Yes — each topping doubles the tops. One top = 2 tops. Top both = 4 tops. Top all four = 8 tops. This is the basis of manifold and more aggressive training styles. The practical limit is veg time: each topping adds 7–10 days of recovery, so double-topping adds ~2 weeks to minimum veg duration. Most growers stop at one or two toppings; more than that requires 8–10+ weeks of veg to fully develop. The manifold method is the most structured version of double-topping — it includes a stripping event between tops to create symmetric canopy geometry.

Should I top or use LST?

Depends on time available and risk tolerance. Topping produces a wider, denser canopy but requires 7–10 days of recovery that can't be used for other activities. LST produces a similarly wide canopy without recovery time — but requires daily or every-other-day attention throughout veg. For growers with time constraints or autoflowers (where recovery time eats the fixed life cycle), LST is better. For growers doing 6+ week veg with photoperiods, topping + LST together typically outperforms either alone. SCROG is the highest-yield method but needs the longest veg commitment (6–10 weeks to fill the net).

Can I train autoflowers?

LST only. Autoflowers flower on a fixed genetic schedule (typically beginning at 3–5 weeks from sprout) regardless of light cycle. Topping removes growing time the plant can't recover: the 7–10 day recovery from a single top on an auto represents 15–25% of its total life cycle. Most growers who top autos find the plant yields less, not more, because the canopy doesn't have time to fill out from the additional tops before flower forces maturation. LST is appropriate for autos — it improves canopy spread without any recovery penalty. The tool fires a warning when you select autoflower + topping or manifold.

What is manifold / mainlining and should I try it?

Manifolding is a two-topping technique that creates 4 symmetric tops from a single hub node. The process: top at node 3 (not 4–6 like standard topping), strip all growth below the two remaining hub nodes, then top each primary branch when it reaches node 3–4. Result: 4 tops from one symmetric hub, all receiving equal light and nutrient flow. Advantages: most even canopy structure of any method, predictable stretch behavior, and maximally efficient use of light. Disadvantages: requires 7–9 weeks of veg minimum, the most technically demanding method, and errors in the hub stripping step compromise the entire technique. Recommended for growers who have 3+ grows under their belt and are willing to commit to a long veg window.

When should I do my pre-flip defoliation?

2–7 days before flipping to 12/12. This gives the plant a brief recovery window before the hormonal shift of the light change. Remove large fan leaves blocking lower bud sites and any crossing branches that create shaded pockets. Don't strip the plant — remove leaves that are actively blocking light, not all fan leaves. Plants that are over-defoliated before flip enter the transition phase energy-stressed, which can cause hermaphroditism in stress-sensitive strains. A good pre-flip defoliation opens the canopy so you can see down through it at a 45-degree angle.

What's the difference between FIM and topping?

FIM (F*** I Missed) is a partial topping — instead of removing the entire growing tip, you remove about 75% of it. The result is 3–5 new growth tips instead of the standard 2 from a full top. In theory, FIM produces more tops from a single intervention. In practice: FIM recovery is less predictable than full topping, the additional tips are often uneven in development, and it's harder to perform accurately. Most growers who experiment with FIM end up returning to clean topping for consistency. The tool treats FIM and topping identically in timing calculations since recovery periods are similar.

Gear up

Training supplies for every method

Training gear is inexpensive relative to how much it affects yield. A $10 pack of soft ties and a $20 SCROG net can meaningfully change canopy structure. The one non-negotiable: sterile scissors for any topping event — dirty scissors are how pathogens enter fresh cut tissue.

Start here

Training wire, ties & clips

Soft plant ties / velcro ($6–12), aluminum bending wire ($8–15), bending clips for stems, bamboo stakes and anchors. The core of LST. Soft ties won't cut into stems. Wire gives more precise angles than ties. Bamboo stakes anchor tie-downs to pot edges. Start with a mix of velcro and wire — use velcro for main stem bends, wire for fine positioning.

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SCROG nets & frames

Trellis nets for 2×2 through 5×5 ($15–35), adjustable height frame systems ($40–80), net clips. Standard net square size: 5cm (2"). The frame system matters as much as the net — you need to be able to raise the net as plants grow into it during early veg. Height-adjustable frames are worth the extra cost.

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Pruning & topping scissors

Micro-tip pruning scissors ($12–25), spring-loaded ergonomic trimmers ($20–40), sterilizing spray (isopropyl 70%+). Clean cuts are critical for topping — a jagged cut with dirty scissors is how mosaic virus and gray mold enter. Clean blade before and after every cut. Curved blades make defoliation easier on dense canopies.

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Fabric pots

3-gallon (SOG), 5-gallon (standard topped/LST), 7-gallon (SCROG/manifold), 10-gallon (large single plant). Fabric pots allow air pruning, which prevents rootbound issues during long veg periods. Manifold and SCROG both need extended veg time — fabric pots extend the viable veg window by 2–4 weeks over plastic.

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Veg nutrients

High-nitrogen veg formulas, Cal-Mag, root stimulators. Post-topping recovery requires light nutrition — heavy feeding during recovery slows hormonal reorganization. Reduce feed strength by 20–30% for 5 days after topping, then resume normal schedule when new tops are visibly growing. The Nutrient Schedule Generator can generate a week-by-week plan timed to your training milestones.

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VPD meters

Digital temp/RH meters ($10–20), VPD-reading controllers ($60–150). VPD affects training recovery — plants under optimal VPD (0.8–1.2 kPa in veg) recover from topping faster than plants in dry or humid stress. Check VPD before and after any topping event. The VPD Calculator is free and runs in your browser.

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